Get In Shape For Free

Monday, 22 August 2016

Getting your mind and body in better shape simply means moving a little more and eating a little better. We're bombarded with ads that tell us we need the latest technology in order to reach our health targets. In actual fact, health is not a destination, it's a way of living... and it doesn't need to cost the earth.

11 Introvert Myths

Friday, 19 August 2016

Introverts get a bad wrap. Not the sort of prejudice that brings uprising (which wouldn't happen anyway... it's against the very nature of being introverted), but the quiet, deep-seeded prejudice that comes from a long history of being misunderstood and misrepresented. For as long as I can remember I have been told I'm shy, passive, weak, moody, and all-around not the life of the party. But maybe I don't want to be at your party... or any party for that matter. Maybe I want to be at home with my cat reading a book and eating grapes. Or maybe I want to be sipping coffee with a good friend, talking about the meaning of existence. Or maybe, just maybe, I want to be dancing my ass off at a party but as soon as it comes to socialising or meeting someone new I'd like to call it quits and get out of there as quickly as my legs will take me. Maybe I just charge differently to you, or maybe you're like me and want to set the record straight for the introverts of the world. Either way, this post is for you.

Vegan Fast Food [+ Recipes]

Monday, 15 August 2016

*all photos taken from my instagram (@sophschoices)

Recently I've been getting comments from people saying that eating a plant-based diet takes time to prepare and cook and is something of a luxury. Well, I'm here to tell you that vegan food is simple, quick, and easy to prepare and can take as little as 3 minutes to get from fridge to plate (and that doesn't even include raw meals that take no time at all).

Life Of Pie-Chart

Friday, 12 August 2016

Life is a balancing act. Some days I feel like superwoman, some I feel like a sloth. Sometimes we go through hurt and disappointment, other times life is a series of elation. Sometimes we're fuelled with energy and light, sometimes all we need is a foot rub and Netflix binge. And although life is inevitably filled with ups and downs, keeping an eye on your priorities and making sure your overall health and wellbeing are taken care of means that the bumps in the road are smaller, shorter, and more easily managed.

Finding Your Workout Motivation

Friday, 29 July 2016

Working out sounds like a great idea (and it is) and lots of us imagine ourselves slipping in an hour's workout into our day without much thought. While this sounds idea, it often is too good to be true. While the first few weeks of a workout routine may be met with drive and excitement, soon you'll probably be finding all sorts of excuses not to do it (that's okay, it's human nature). Whether you're too tired after a day at work or school, you're feeling under the weather, or you double-booked and hanging out with friends sounds like a lot more fun, there's an excuse for every occasion. So here're a few of my favourite tips to keep those of you in the 'walking-to-dinner-still-counts-as-excersie' category motivated to get back on your best workout game!

Minimalist Skincare Regimen

Monday, 25 July 2016

I'm on the path to living more minimally and mindfully and whilst I'm pursuing this lifestyle I come across new areas of my life that could do with a little more editing. And recently my skincare regimen has been under the microscope.
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