Minimalist Skincare Regimen

Monday, 25 July 2016

I'm on the path to living more minimally and mindfully and whilst I'm pursuing this lifestyle I come across new areas of my life that could do with a little more editing. And recently my skincare regimen has been under the microscope.

(Selfish) Benefits of Going Vegan

Monday, 4 July 2016

Being vegan is one of the best things I've ever done. But it seems to get a bad wrap amongst a lot of non-vegans, so aside from the ethical and environmental aspects, I'm going to share just a few (selfish) reasons I love being vegan.

Being Authentic (and a Strange Epiphany)

Friday, 1 July 2016

I recently spent the afternoon with someone I hadn't met before. Everything seemed to be going fine (which is a massive relief to the heart-thumping-out-of-my-chest-at-meeting-anyone-new introvert I am), that is until I noticed what I was doing, and had been doing this whole time. I was self-deprecating. It wasn't as obvious as listing reasons he shouldn't be friends with me, but it was definitely in the air and I was certainly not showing my true colours. 

Things to do Less of Every Day

Monday, 27 June 2016

I've collated a list of things to do more of every day – have a peek here – which lets me consider what is important and what needs more attention in my life. Now here is my list of things to do less of in my every day. We're all on a journey and I'm paying more attention to how I spend my time which, in the end, is all I have and what defines me as a person.

Vegan vs. Plant-Based

Friday, 24 June 2016

"Vegan" is being bandied around the internet recently, which means the movement is spreading like wildfire. But because it's been catapulted into the mainstream with such velocity, it's starting to cause confusion. What is veganism? What is plant-based? Are they the same thing? No.

Avoid The Wellness Debt Cycle

Monday, 20 June 2016

With the increase of people taking better care of their health and wellbeing, companies have inevitably grabbed the opportunity to pump sales to those who are searching for products to enhance their experience. Couture leggings, powdered proteins, supplements you never knew you needed but now can't live without, step-counters that also tell you what you ate, drank, and did that day – incase you forgot – you name it, someone sells it... for a mean profit. 
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